Ifgreen Garri(white) Flakes: Ifgreen Garri flakes Contains minerals and vitamins which help in keeping the immune system healthy. The fiber content in Garri helps in weight loss as it reduces appetite and as well reduces the chances of other health conditions. It’s carbohydrate content helps to energize the body. Ifgreen Garri flakes is very dry, crunchy, tasty with a long shelf life. Mostly soaked for drinking: You can drink Garri (Ijebu) and milk, drink Garri and groundnut, or you can combine drinking Garri, milk, sugar and groundnut. As Swallow/Eba: Sprinkle Ifgreen Garri into the boiled water, cover the bowl for 30 seconds, then stir to get a solid firm swallow texture flour, your Eba/Swallow is ready to be served with your choice soup 5KG – 1 Sack – N5,900